tag:blogger.com,1999:blog-293170192012-01-26T15:48:06.154-08:00Top WeightLoss Site Blog's purpose is to inform dieters about the latest news and trends in weightloss and diet supported by scientific evidence. The top weightloss site reviewed is also featured.jaytinnoreply@blogger.comBlogger1571100tag:blogger.com,1999:blog-29317019.post-50845357187836654122011-04-01T17:25:00.000-07:002011-04-01T17:28:35.098-07:00

Going on a beach vacation? Do you need to lose 10-20 pounds to fit into your favorite bikini in as little as 2 weeks? Here are some guidelines that will help you achieve that goal: 1. Change what/where you eat. Firstly, you must stop eating at fast food restaurants. Refrain from snacking between meals. Avoid snacks like potato chips, crackers with dips and related products. Avoid candy bars,

jaytinnoreply@blogger.com21tag:blogger.com,1999:blog-29317019.post-79556555588768445662011-02-26T06:49:00.000-08:002011-02-26T07:25:12.866-08:00

It is well documented that the incidence of human obesity has been increasing steadily with each generation since about the time of the industrial revolution. As societies became more specialized, with constant advances in the fields of science, technology and agriculture, we became increasingly fatter. In addition, we now have alarming rates of child obesity essentially in all Western cultures

jaytinnoreply@blogger.com5tag:blogger.com,1999:blog-29317019.post-1676029484206513652009-04-06T21:50:00.000-07:002009-04-06T21:54:29.389-07:00

Preventing Obesity in Our Children Do you remember when our generation was growing up. You walkedout of your house and all you saw were kids running around on thestreets playing football, hockey, tag and many other physicallyactive games. It didn't matter what time of year it was, kidswere running all over the place. Whether it was on the corner orin the park, they were out tearing it up.Now

jaytinnoreply@blogger.com30tag:blogger.com,1999:blog-29317019.post-69476464903538632512009-04-05T09:30:00.000-07:002009-04-05T09:34:55.915-07:00

An Inch Loss and Cellulite Healing Alternative That Works!!Copyright © 2009 Rita Canada During my "wellness quest" over the past couple of decades, Istumbled upon the benefits of all natural herbal body wraps.Traditional body wraps that are done at salons can be beneficial,but you have to investigate the ingredients and applicationmethods to be sure they are not geared toward achieving

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-10153759995981041372009-03-29T08:01:00.000-07:002009-03-29T08:06:34.269-07:00

How You Can Look And Feel Younger LongerCopyright © 2009 Jasper Ravensberg, alternative health practitioner It is a fact that we are all living longer and, what's more, we are going to live longer still. According to the opinions of some eminent scientific bodies we shall very soon all be living to 100 years or more, which is wonderful, so long as we are healthy and can enjoy our lives to the

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-33354820291265152212008-12-19T09:55:00.001-08:002008-12-19T09:55:51.484-08:00

How To Get A Total Body Detox EasilyCopyright © 2008 John KhuSurely you have heard of detoxing, right? It seems to be the newtrend today and everyone is doing it. There are some called thecelebrity detox also known as the lemon detox. There are othermethods as well. Some total body detox systems guarantee resultsin 3 days. Then there is some that promise results in 28 days.It all depends on what

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-69528170046076245002008-03-09T10:06:00.000-07:002008-03-09T10:22:30.717-07:00

Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan.How Many Calories Do I Need To Lose Weight?That is just exactly what weight watchers and calorie counter diet planners always ask, "How many calories do I need to lose weight?". If you are planning to go on a diet through the calorie

jaytinnoreply@blogger.com13tag:blogger.com,1999:blog-29317019.post-17339386341529305952008-01-09T14:16:00.000-08:002008-01-09T14:27:00.583-08:00

Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan. How To Lose Water Weight - 5 TipsRetaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water

jaytinnoreply@blogger.com4tag:blogger.com,1999:blog-29317019.post-76199233385693064992007-12-12T17:56:00.000-08:002007-12-12T19:09:18.218-08:00

Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan.Check out this video on Contolling diabetes:Diabetes and Diet Holidays And Diabetes: Six Tips For Enjoying Season’s TreatsThe holiday season spanning November to January is a special time for many. Whenever you celebrate Thanksgiving,

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-88251789484719268872007-12-09T10:34:00.001-08:002007-12-09T10:47:23.971-08:00

Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================By John TiniakosA client recently came to me for help with weight loss. He was the recipient of a kidney transplant one year ago. He was extremely overweight for his body type (he carried the majority of the weight around the mid section) and was desperate to lose the excess fat. His name is Ted.First of all

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-81405645188298511872007-11-23T07:47:00.000-08:002007-11-23T07:59:15.348-08:00

Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================Home Fitness Equipment For Every ExerciseMany people feel more comfortable in their own homes exercising and thus the need for every kind of home fitness equipment on the market. You have equipment for the stomach, upper body, lower body, and the entire body. Although some of the equipment makes be a little

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-44662800709836113172007-11-11T09:00:00.000-08:002007-11-11T09:21:48.947-08:00

Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================The Yo-Yo Diet SyndromeBeing an owner of a swimwear store and website, I can't tell you how many times women storm out of the fitting room bemoaning how fat they perceive themselves to be. They state they will return in two weeks after they get rid of the ten pounds that stands between them and looking great

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-72589534871939051232007-11-01T08:03:00.000-07:002007-11-01T08:16:09.148-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================How To Lose Water Weight - 5 TipsRetaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact,

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-85894352867799001852007-10-21T21:38:00.000-07:002007-10-21T21:54:46.902-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================Tips On Weight Loss – 3 Helpful Tips For Parents To Lose Weight During The Autumn Months And Holiday Season By John PurfieldAre you worried about gaining weight during the fall and winter months? Well don’t worry, while it is challenging enough to maintain your weight, you can actually lose weight during the

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-20475580147454634112007-10-19T09:15:00.000-07:002007-10-19T09:52:28.984-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================By Suzanne HolmanHave you ever been lying in bed, unable to sleep as you anticipate the followingday?September brings memories back to me of experiences throughout many years ofschool. Were you at all like me, lying awake the night before the first day of school,wondering who would be in my class, who would

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-74529713754744120532007-10-04T14:48:00.000-07:002007-10-04T14:56:49.090-07:00

With new products focusing on the health of your hair you have more control and can now work with many different hair styles. The new formulas are created to meet the needs of a fast paced society. These new products feature ingredients that restore moisture and nutrients that tend to make hair stronger and thicker in appearance. With time being a factor for many women, the need for these

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-61128360183449804022007-09-23T16:29:00.000-07:002007-09-23T16:42:14.091-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================Men around the world are just as self conscious about their body image as women. However, keeping low body fat is not just for looks, it is also important for health. Here are the 17 reasons why men need to keep low body fat:1) As you age your metabolism slows down drastically. This ultimately causes your

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-24452876432265588472007-08-03T11:08:00.000-07:002007-08-03T11:17:13.869-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================As you probably know, Obesity has reached epidemic proportions in the Western world, particularly in North America. Statistics show that two thirds of Americans are now overweight or obese. Obesity is now America’s 2nd leading cause of preventable death, next to cigarette smoking and is closing in on becoming

jaytinnoreply@blogger.com6tag:blogger.com,1999:blog-29317019.post-1052290977267383362007-07-23T08:49:00.000-07:002007-07-23T08:56:18.879-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================I’ve recently experimented with High Intensity Interval Training (HIIT) and have received amazing results. HIIT is, undisputedly, the single most effective factor involved in breaking weight loss plateaus and burning fat. HIIT consists of short bursts of exercise at high intensity levels – near or around your

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-405877475678929992007-07-17T08:59:00.000-07:002007-07-17T09:14:47.935-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================Weight Loss MotivationLosing weight is not that difficult. I’m sure everyone at some point in there life has lost weight whether it was intentional or not. The problem, however, is keeping it off permanently or at least for a long period of time. One major reason for this is that people choose the wrong

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-86046461546799714162007-07-11T09:04:00.000-07:002007-07-11T09:13:29.741-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================First I’d like to thank all of you that have participated with your wonderful and insightful blog comments. I would like to invite others who read this blog to participate as well. I’d love to know your thoughts and opinions – and many others would as well. So by all means let us know – Don’t be shy – spill

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-58176310310379461232007-07-02T11:57:00.000-07:002007-07-02T12:12:09.303-07:00

Not Sure which diet is best for you?Check out our Diet Reviews===========================As I have often said in the past, weight loss and weight gain are directly affected by Input and Output. Many people would like to think that weight reduction occurs with the use of sophisticated theories like thermogenesis (calories burned by digestion), wonder supplements like hoodia or the miraculous

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-333171077827513152007-06-25T13:51:00.000-07:002007-06-25T13:58:44.235-07:00

Not Sure which diet is best for you? Check out our Diet Reviews===========================I have a client (Jeff) who is 42 years old and feels he has a weight problem. When he first came to me he complained he had gained extra pounds and found it very difficult to return to his previous weight. First, we looked at his diet. Jeff was consuming about 2000-2300 calories per day. He weighed 220

jaytinnoreply@blogger.com62tag:blogger.com,1999:blog-29317019.post-63897451378775605762007-06-18T19:29:00.000-07:002007-06-18T19:43:50.612-07:00

Not Sure which diet is best for you? Check out our Diet ReviewsQuick Ways To Lose Weight Tips To Help You Lose 50 Pounds Or MoreBy Susan HeltonSetting Goals When DietingAs with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you've accomplished in life have been accomplished because

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-74573176187745501872007-05-30T09:23:00.000-07:002007-05-30T14:12:48.606-07:00

===================================For Reviews of Today’s Top Diets Visit:Diet Reviews===================================How To Lose Weight And Enjoy LifeAre you stuck in the mental and physical loop of being overweight whilst wanting to be slim? Do you find you're going round in circles and getting more upset, frustrated and helpless?You're not aloneMore people than ever are overweight. It is

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-5570316418594127622007-05-03T08:37:00.000-07:002007-05-24T13:36:38.988-07:00

Weight loss and maintenance is no laughing matter. Today, 60% ofAmerican adults need to lose weight, and many of them feeldefeated by their struggles. In addition, for many people,keeping weight off after weight loss is even more difficult thanlosing it in the first place.These difficulties are the reason that sales of diet aids are soconsistently high. People who are trying to lose weight

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-82032725856442215232007-05-03T08:34:00.000-07:002007-05-16T08:21:35.548-07:00

For many people, finding a weight loss supplement that's safeand effective would be nothing short of a miracle. We all knowthat there are no magic bullets when it comes to weight loss; wehave to consume fewer calories in a day than our body uses inorder to lose weight. However, finding ways to burn fat fasterwould speed up the process and make it easier.One product that seems to have much promise

jaytinnoreply@blogger.com4tag:blogger.com,1999:blog-29317019.post-35406363476004241302007-05-03T08:32:00.000-07:002007-05-08T13:24:53.688-07:00

Losing weight is a topic on the mind of many. It's no secretthat long term weight loss and maintenance require long term lifechanges. In order to successfully lose weight and keep it off youmust consume fewer calories each day than your body uses. Thisallows your body to use stored fat as energy, rather than food.So, eating less is just half the equation. Since you can onlyreduce your calorie

jaytinnoreply@blogger.com11tag:blogger.com,1999:blog-29317019.post-27740984453882819782007-05-03T08:29:00.000-07:002007-05-03T08:32:40.560-07:00

For most people the holidays like Christmas, Chanukah and NewYears are special occasions that allow families to reunite andspend quality time together. Accompanying the festivities areoften parties and dinners that can result in weight gain. Manypeople often seek ways to reduce weight after the holidays areover.This is not a time for panic: crash diets and extreme exerciseprograms almost always

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-17021096223331119692007-04-28T09:53:00.000-07:002007-04-28T10:09:35.129-07:00

According to the American Obesity Association, obesity "is the second leading cause of preventable death in the U.S. Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese."These numbers are disturbing and continue to rise every year. There are more than 30 medical conditions associated with obesity including cardiovascular disease, diabetes,

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-9199322710293642392007-04-22T22:35:00.000-07:002007-04-22T22:42:52.508-07:00

What is Wu long Tea?The Wu long (also referred to as oolong) family of teas ischaracterized by a partial oxidation process that is controllableby varying degrees of heat. Wu long tea has the benefits andtaste of both Green Tea and the fully oxidized Black Tea.Although a number of countries now produce Wu long tea, China isthe largest and best known producer. Since one of the characteristics of Wu

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-54967727464495232882007-04-16T03:40:00.000-07:002007-04-16T03:46:20.877-07:00

When most people talk about a metabolism increasing drug or supplement they are referring to a substance that stimulates the body to burn more calories. These metabolism stimulating supplements, such as caffeine, give us a boost of energy and a small increase in metabolic activity. On the other end of the weight loss and diet supplement spectrum is the appetite suppressant. Hoodia Gordonii, a

jaytinnoreply@blogger.com11tag:blogger.com,1999:blog-29317019.post-4647554736331603432007-04-10T09:51:00.000-07:002007-04-10T10:11:16.208-07:00

By: Wendy Wood A great tool for dieting is keeping a personal food diary. Whether you are just starting out on a diet, or struggling to stay on one, incorporating a food diary into your plan is a great way to keep yourself on track. There is something about looking at your food intake in indisputable writing that helps you curb your bad food habits. Keeping a food diary will show you exactly how

jaytinnoreply@blogger.com52tag:blogger.com,1999:blog-29317019.post-88750103756280176062007-04-05T21:18:00.000-07:002007-04-06T08:53:51.016-07:00

When people start down the road to a healthier lifestyle, their first concern is most often their weight. After all, popular health news is full of warnings for the additional risks overweight people face, such as high blood pressure, diabetes, heart failure, along with numerous other diseases.While walking the path to greater health, the dieter will begin making smarter decisions for their

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-37260488841428604632007-03-31T08:53:00.000-07:002007-04-05T21:22:37.085-07:00

No one should be surprised by the large percentage of Americansover weight these days. With faster than ever growing food chainsand the way our money and appetites respond to walking pastendless, mouthwatering posters in restaurant windows, there's nowonder why diet has become the talk of the century. As many havelearned, accomplishing "weight loss" as not nearly as easy asit is to say it.The

jaytinnoreply@blogger.com4tag:blogger.com,1999:blog-29317019.post-3376849743221723452007-03-27T14:01:00.000-07:002007-03-27T14:05:09.999-07:00

As an athlete or an every day person, buying running shoes is one of the best things you can do for your health. Proper running shoes are critical for a good running or walking experience, and to be able to safely exercise with the right type of support, knowing how to go about buying running shoes is more important than you might think. Your choice in running shoes can really make or break your

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-76841315851131089752007-03-20T14:48:00.000-07:002007-03-20T14:51:56.018-07:00

Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but as it turns out, it may be extremely healthy for us, too.Over the years there's been tons of

jaytinnoreply@blogger.com5tag:blogger.com,1999:blog-29317019.post-7293142813214668992007-03-17T11:00:00.000-07:002007-03-17T11:02:53.265-07:00

We all know that losing weight has something to do with our metabolism. But few of us really understand what metabolism is. In its simplest terms, metabolism is a process that takes place inside your body which converts the foods you eat into energy. The body uses this converted energy to do everything; from walking to talking to swimming and so on. This process continues even while you sleep.We

jaytinnoreply@blogger.com5tag:blogger.com,1999:blog-29317019.post-65617916419370383152007-03-10T09:46:00.000-08:002007-03-10T09:48:17.156-08:00

In recent years there has been a significant amount of attention given to green tea and its health benefits. Green tea has been shown to prevent cancer, heart disease, and reduce the signs of aging. And, more recently, studies have shown that it can be helpful in weight loss.Green tea is a potent source of anti-oxidants. Anti-oxidants are important to our bodies because they fight the free

jaytinnoreply@blogger.com6tag:blogger.com,1999:blog-29317019.post-45747910441445611212007-03-04T07:53:00.000-08:002007-03-04T08:01:15.379-08:00

In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss,

jaytinnoreply@blogger.com24tag:blogger.com,1999:blog-29317019.post-38920676597955691002007-03-02T14:20:00.000-08:002007-03-02T14:26:26.940-08:00

By John PurfieldIf you want to make great strides with fat loss from your exercise routines, you should consider adding running to your list of exercises. All you need is a pair of running sneakers, warm clothes (on cold days) and you’re ready to go.The good news is that you don’t have to run very long distances or for long durations to get results. However, after a few weeks you’ll be able to

jaytinnoreply@blogger.comtag:blogger.com,1999:blog-29317019.post-1171819424795184462007-02-18T09:22:00.000-08:002007-02-27T14:28:37.799-08:00

Zero carbs. Fat flush. No dessert. Sound familiar? Losing weight is hard enough as it is, and all the fad diets that come and go make choosing a natural weight loss program much more confusing. There seems to be no consistent source of information. However, you can make real changes without excessive hunger and discomfort. Simply commit to a healthy diet to live by daily.First, it’s important to

jaytinnoreply@blogger.com7tag:blogger.com,1999:blog-29317019.post-1171818892373186162007-02-18T09:13:00.000-08:002007-02-26T11:29:11.096-08:00

Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease. Nevertheless, for beginners there are a few tips when

jaytinnoreply@blogger.com7tag:blogger.com,1999:blog-29317019.post-1171818542146203662007-02-18T09:07:00.000-08:002007-02-25T06:20:09.103-08:00

The Mayo Clinic Diet has been said to be around since the 1940's but no one knows exactly where it came from. Year after year, the Mayo Clinic gets inquiries regarding the Mayo Clinic Diet but, none the less, the diet is not associated with the clinic. The plan offers a new lifestyle approach to maintaining and managing your weight.The diet plan allows you eat an unlimited amount of vegetables

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1171117733984618872007-02-10T06:24:00.001-08:002007-02-24T09:24:29.800-08:00

What is the Ideal Vacation Body?If you look better in minimal clothes than you do covered up, you have achieved a great vacation body. This look is attained by minimal body fat. A lot of people look great with their clothes on, but much less impressive in swim wear. It is possible to have a lot of muscle and fill out a shirt well, but if you can't see your abs then you won't look your best in

jaytinnoreply@blogger.com4tag:blogger.com,1999:blog-29317019.post-1171117361092106682007-02-10T06:19:00.000-08:002007-02-23T16:24:15.805-08:00

For many people the hardest part about dieting is not losing weight but keeping the weight off. The reason for this is because many people fall back into their old habits of eating not long after their diets have ended and become afflicted with yo-yo dieting.However, successful dieters will tell you that it is important not only to know how to lose weight but how to keep it off for good.One

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1171117114312305762007-02-10T06:14:00.000-08:002007-02-19T08:08:35.006-08:00

Today It's more important than ever to detoxify harmful chemicals, pesticides and heavy metals due to the stressful conditions in which our food sources are created to meet current demands. Environmental toxins also play a big role in the increase of disease and poor health. For anyone who is truly interested in reclaiming their own health, one must assume some responsibility to do so. Yes we

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1171067379817392692007-02-09T16:28:00.000-08:002007-02-18T08:17:09.713-08:00

Weight loss is one of the most important obsessions in American society today. People are constantly searching for a new way to lose weight as fast as possible. Whether you want to fit into that gorgeous dress for your date on Friday night, or you want to get in shape for the upcoming golf season, there are a number of ways that you can lose weight safely and effectively.But, the problem these

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-1171067270586047892007-02-09T16:24:00.000-08:002007-02-17T12:33:13.096-08:00

Ask yourself this question, “What Are The Risks Of Toxins In My Body” It’s a sad fact that sooner or later, we all have to accept the fact that we regularly ingest toxins into out bodies. When I say toxins, I don’t necessarily mean harmful toxins like drugs. Some of the toxins that we put into our bodies come from foods that we eat everyday too.Foods that we trust to make us healthy like fresh

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-1170951793279479012007-02-08T08:20:00.000-08:002007-02-16T09:04:59.926-08:00

Choosing the right pilates exercise equipment will help you achieve a better exercise program that will give you an amazing body.These items are available on the web and in sports shops. Using them will increase the results of your workout. Whether you are a just getting started or have been practising the pilates exercise equipment I describe in my article will be of great assistance to you.The

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1170951525431749752007-02-08T08:15:00.000-08:002007-02-15T09:21:03.186-08:00

Most of the fat in my diet comes from a combination of nuts and flax seed oil. However, it is well known that flaxseed contains a much higher concentration of Omega -3 oil. Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1170694539230668342007-02-05T08:52:00.000-08:002007-02-14T10:47:19.720-08:00

Many of us are interested in losing weight. Weight loss products are huge sellers – even when they make ridiculous claims. But there is evidence to suggest that some substances can help speed up our metabolism.We all know that a faster metabolism means more calories burned in a day – and that can easily translate into weight loss.One substance that does seem to have promise in the battle of the

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-1170694145241134432007-02-05T08:44:00.000-08:002007-02-13T08:30:30.670-08:00

You might wonder if your thyroid is to blame for your excessweight. In fact there are a number of questions which requireanswers when the subject of thyroid disease arises. Some of thecommon questions you should seek answers to include:* Have you been to the doctor yet?* Will thyroid hormone treatments help you achieve your ideal weight?* Are there risks associated with thyroid treatments* Can

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1170269257199740462007-01-31T10:43:00.000-08:002007-02-11T07:17:18.863-08:00

The thought of exercise equipment, still brings an automatic vision of the old stationary bike or a treadmill. With the ever growing hectic life we lead, Treadmills are still one of the most widely used exercisers out there. Enabling us to stay home or at work and work out, that's serious convenience. Not only has it helped us gain a more regular routine but with all the bells and whistles that

jaytinnoreply@blogger.com71tag:blogger.com,1999:blog-29317019.post-1170260870741315752007-01-31T07:58:00.000-08:002007-02-10T06:13:39.276-08:00

For many women thyroid function is a legitimate concern. It couldcause both an increase and a decrease in weight depending on thecurrent state of the thyroid function. Thyroid disease may existas either an excessive production of thyroid hormone or adeficient production of thyroid hormone. The increase or decreasein weight will usually be closely associated with the severity ofthe condition.

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1170204526576655552007-01-30T16:45:00.000-08:002007-02-09T16:31:46.793-08:00

Copyright © 2007 DBA AdPro Media Sales, All Rights ReservedWritten by: Kamau AustinMany women who are concerned about their weight often seek outsimple solutions for achieving their weight loss goals. However,unfortunately there are no simple solutions to weight loss. Infact the Food and Drug Administration strongly cautions women tobe suspicious of weight loss aids making outrageous claims

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1170172650879509082007-01-30T07:54:00.000-08:002007-02-08T08:33:36.753-08:00

The most successful, healthy weight-loss plans will require youto eat healthier and do regular exercise to help you lose weightand maintain your new figure. Supplements, diet pills, eatingplans and exercise equipment on their own won’t help you loseweight and keep it off long-term, unless you are dedicated tochanging your lifestyle for the better.According to the American Obesity Association, by

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-1170172392039657112007-01-30T07:51:00.000-08:002007-02-07T12:17:41.950-08:00

A calorie is simply a calorie regardless of whether it comesfrom carbohydrates, protein, or fat. If you consume morecalories than you use, you will put on weight. It iss assimple as that. In order to avoid weight gain, the number ofcalories in must equal the number of calories out. If you takethe time to plan and sort out what you are going to eat, youwill find it easier to ensure that you choose

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1170172017449051582007-01-30T07:44:00.000-08:002007-01-30T07:46:57.463-08:00

Images of Strength Training Exercises – Picture PerfectAfter looking at images of strength training exercises youdecide to analyze your own regular routine. You have beenexercising for a very long time and are not satisfied withthe results. If anyone asked, you would swear that yourform and technique are correct.After all, you are no beginner. But you look at the imagesagain and it begins to

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1170095580610431752007-01-29T10:31:00.000-08:002007-02-05T08:43:44.390-08:00

Diet pills give you a strong chance of helping you lose weight. That is why they are so easily packagable worldwide because so many people struggle with weight issues and want to change it without doing the work which is normally involved. Before you take diet pills you must be acknowledged of what the risks are because the false claims companies provide are not enough to fill your mind.What are

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1170095476740743892007-01-29T10:28:00.000-08:002007-02-03T06:28:03.853-08:00

As more and more medical research gives credence to the association of a healthy diet to staying disease free, people finally seem ready to listen. The evidence is all there; the avoidance of fatty foods, preservatives, and other chemicals gives the human body a better chance of warding off illnesses of all varieties. When we eat whole foods, we are introducing foods in their nature state into

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1170095245125221092007-01-29T10:24:00.000-08:002007-01-31T10:52:45.593-08:00

More than 75% of the population fights with issues that relate to weight loss. It may be a few pounds or a case of obesity but either way there is no magic bullet for curing obesity or weight gain. But using diet patches seems to be the latest hope for an easy solution to the problem. The diet patch is the latest and greatest craze to make it to the weight loss market in recent months. And it

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1170094407657478692007-01-29T10:10:00.000-08:002007-01-29T10:13:27.676-08:00

Obesity has become a huge problem for most people living in developed countries. Today, 30% of children between the ages of 10 and 17 are obese and 60% of all adults are either overweight or obese. There are many reasons for our overweight problem.Obesity is responsible for increased rates of stroke, heart attack, type II diabetes, and even some forms of cancer. In fact it is responsible for as

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1170005675335216662007-01-28T09:33:00.000-08:002007-01-28T09:40:36.560-08:00

I often hang out in online weight loss and fitness forums, reading and answering questions. On of the the questions that I answer most is "What is the Cabbage Soup Diet?".Some of the common questions about this diet are: Is there really a Cabbage Soup Diet? Is the Cabbage Soup diet healthy? Does it really work? How long can I be on it?Since there are so many questions surrounding this diet, I

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-1169835830980699302007-01-26T10:09:00.000-08:002007-01-26T10:23:51.000-08:00

Your body is the god-given equipment. But to get it into a proper shape, what will come handy to you is a man-made equipment called treadmill.And when you will visit the treadmill market, you will find several models promising you the moon. You can get a home treadmill by making a decent investment of around $1000.With in this price range you will buy a durable treadmill along with a service

jaytinnoreply@blogger.com6tag:blogger.com,1999:blog-29317019.post-1169585334305198812007-01-23T12:33:00.000-08:002007-01-23T12:48:54.326-08:00

Webster’s Collegiate dictionary defines it as such; (of, relating to, or having the properties of alkali esp: having a ph of more than 7.) PH stands for; potential of hydrogen. Fluids in your body that have a ph of 6.5 to 7 or 7.5 is considered neutral.What is Acidosis?Acidosis is defined by the Webster’s New World Dictionary as; (a condition in which the alkali reserves in the body is lower than

jaytinnoreply@blogger.com0tag:blogger.com,1999:blog-29317019.post-1169504652226209952007-01-22T14:16:00.000-08:002007-01-22T14:29:58.060-08:00

With so many diets and alternative food choices available onthe market today, it can be difficult to figure out where tostart when you want to lose a few pounds. Long-term weight lossis most effectively achieved when healthy lifestyle changes aremade and maintained.A healthy weight loss plan is as follows:* Exercise more. Increase your level of physical activity andtry to make it fun. Walks in

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-1169222598464799782007-01-19T08:00:00.000-08:002007-01-19T08:04:29.306-08:00

Obesity has become one of the leading health concerns in the US. The statistics are shocking. Take a look at these numbers:58 Million Americans are Overweight; 40 Million are Obese; 3 Million are morbidly ObeseEight out of 10 people over the age of 25 are overweight78% of Americans don't meet basic activity level recommendations25% are completely sedentaryIn 1982 4% of children were overweight;

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1169148118202435962007-01-18T11:05:00.001-08:002007-01-18T11:24:04.753-08:00

Recently obesity has become American's number one health concern. The level of obesity in this country has risen to shocking proportions.58 Million Americans are overweight40 Million Americans are obese3 Million Americans are morbidly obeseEight out of 10 people over the age of 25 are overweightIn 2001 25% of Caucasian children were overweight33% of African American and Hispanic children were

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1169052716487015472007-01-17T08:48:00.000-08:002007-01-17T08:51:56.516-08:00

Typically, when the word cholesterol is mentioned people automatically assume something bad but cholesterol can be both good and bad.Because cholesterol can be both good and bad it's important to learn what it is and how it affects your health, as well as what you can do in regards to treatment if the need be. In a nutshell, there are two types of cholesterol - LDL and HDL.High-density

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1168972282890512432007-01-16T10:28:00.000-08:002007-01-16T10:31:22.910-08:00

Here are 8 great reasons to get on a cellulite reduction program:1) Any effective cellulite program includes cardiovascular exercise. Cardiovascular exercise can be done in small bouts through out the day and needs to be done at an intensity that keeps you at a level where you have enough breath to talk but not to sing. Tons of research show that regular cardiovascular exercise benefits your

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1168883170658439852007-01-15T09:40:00.000-08:002007-01-15T09:55:58.323-08:00

One of the most well-known stories about the health benefits of eating fruit is called the French Paradox – the condition of unexpected low incidence of cardiovascular disease in French citizens who regularly eat extraordinary quantities of high-fat foods and consume red wine. These people technically should have high rates of cardiovascular disease but seem protected by the chemicals in

jaytinnoreply@blogger.com5tag:blogger.com,1999:blog-29317019.post-1168729085752247812007-01-13T14:53:00.000-08:002007-01-13T14:58:05.766-08:00

Losing weight can be a real battle, and until I became a hypnotherapist, I didn’t realise there were so many different reasons why people have challenges losing weight. Some of the reasons I have discovered are far from the obvious eating too much, eating the wrong foods, eating the wrong quantities and lack of exercise. There is also comfort eating, self sabotage, limiting beliefs, poor self

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1168616858485818012007-01-12T07:38:00.000-08:002007-01-12T07:49:01.440-08:00

Want an energy boost to your system that will not give you the jitters or keep you awake at night? Some herbs will boost your energy levels and are easy to add to your diet. Sometimes it is what you do NOT eat that gives you a boost in energy! So what are some alternatives to that third cup of Starbuck's Coffee?1. Digestive enzymes break down proteins, fats, carbohydrates and fiber making it

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1168548351124335432007-01-11T12:37:00.000-08:002007-01-11T12:49:36.900-08:00

Hoodia For Natural Weight Loss?You have tried many ways to lose weight and have probably read about many types of weight loss products and weight loss diet plans. Maybe you are even a self styled expert of anything to do with losing weight.Then all of a sudden, you are reading advertisements after advertisements in the print media and the internet about a new herbal weight loss product. This

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1168466028272469912007-01-10T13:50:00.000-08:002007-01-10T13:53:48.286-08:00

Women And Weight GainBy Susan MeggeMost women can’t compete with the images we see all around us – from sexy, beautiful young models on magazine covers to gorgeous, hot middle aged housewives who call themselves desperate. This leads many of us to believe that these women have tools available to them that the rest of us don’t. To this I say “Not so, my friend.”You see, so many women blame their

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1168407492454401222007-01-09T21:30:00.000-08:002007-01-09T21:43:27.100-08:00

Selecting The Best Online Weight Loss ProgramBy Elizabeth RadissonThe Internet has become a convenient venue where different products and services are sold and offered to different kinds of people.Online businesses recognize the many needs of people and so they tend to offer products and services that would certainly arouse interest and generate rapid sales.Obesity is one problem plaguing many

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1168037712748352072007-01-05T14:53:00.000-08:002007-01-05T14:55:12.763-08:00

Best Rated Treadmill - 3 Easy Ways To Find TheBest Rated TreadmillsLooking for the best rated treadmill? Buying a treadmill can beconfusing - just for the sheer amount of choices out there. Oneof the easiest ways to choose your treadmill is to find thebest rated ones, while still considering your own workoutneeds.How do you find top rated treadmills? There are several ways tochoose and this

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1167188254532232522006-12-26T18:47:00.000-08:002006-12-26T18:59:41.600-08:00

Phytochemicals And The Health Value Of ColorsMother Nature has generously supplied the plant world with thousands of bioactive chemicals, in turn giving protection to assure health and regeneration of the species. In each edible plant are dozens, if not hundreds, of phytochemicals with health benefits that transfer to us through our diet.A simple way to grasp what phytochemicals do is to

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-1166551554934174652006-12-19T09:54:00.000-08:002006-12-19T10:05:54.953-08:00

Holiday Eating Strategy Sheet“I'm glad it is over,” say many people after Thanksgiving, Christmas, or New Year's. If you are the food preparer, you are most likely shopping, mincing, dicing, and sautéing, days – possibly weeks before the event. The good china, crystal, flatware, and serving pieces are brought out of storage. They are washed, polished, and used once more before they are stored

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1166302564470218992006-12-16T12:56:00.000-08:002006-12-16T13:05:53.696-08:00

Causes of ObesityWith all the emphasis on the importance of weight loss and dieting in the world today, obesity incidence is still rising. The diet industry generates billions of dollars annually and yet the majority of the money spent by consumers is wasted. Why is that?Why do people have so much trouble losing weight and even more difficulty in maintaining weight loss? Well, when we narrow it

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1166200358170840002006-12-15T08:21:00.000-08:002006-12-15T08:32:38.186-08:00

High Fiber Menus throughout the Holidays with the Glycemic Index And what do you want for Christmas this year, asks Fiberlady? GI? GI Joe? Sorry, but I cannot consciously support the military-industrial complex by purchasing idols of warmongers for children to reenact their misplaced power. Okay, go ahead. Tell Santa.The only GI that I can conscientiously promote is the Glycemic Index otherwise

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-1166051173023112632006-12-13T14:50:00.000-08:002006-12-13T15:06:13.046-08:00

10 Tips for Losing 7lbs1.Cut out the carbs at night, you in all probability won't be burning them off unless you head over to the gym after dinner. Make sure you have some carbs at lunch.2. Abstain from alcohol. After a drink or two your will power is lessened and that chocolate doesn't seem like a bad idea. Not to mention all the excess calories in the alcohol. It's hard I know but unless you do

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1165861258284788712006-12-11T10:09:00.000-08:002006-12-11T10:31:20.193-08:00

If you have been confused by the 2 basic types of fiber and what their functions (and benefits) are, this article will help make it very clear.Many people think that fiber’s only role is to help overcome constipation. You will find out later in this article how certain chemical by-products formed by the digestion of fiber, have been shown to greatly reduce risks of developing cancer, heart

jaytinnoreply@blogger.com4tag:blogger.com,1999:blog-29317019.post-1165431561103721912006-12-06T10:52:00.000-08:002006-12-06T10:59:21.123-08:00

Hello Everyone,The holiday season traditionally is a time for fun, celebration and indulgence. Holiday parties are also notorious for spoiling weight loss regimens. The average American gains five pounds between Thanksgiving and New Year’s. This is because you don’t want to think about fitness and diet during these festive times. You can, however, party to your heart’s content without gaining an

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1165251175310978652006-12-04T08:52:00.000-08:002006-12-04T09:47:32.156-08:00

Hello everyone.If you are dieting and/or exercising and find you have stopped losing weight, you have come to a weight loss plateau.If you are dieting without exercise you will probably see weight loss at the early stages of dieting. Significant calorie restriction, however, may work against you. Although the theory is: if you eat less you will lose more weight, it doesn’t exactly turn out that

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1165083977438107122006-12-02T10:17:00.000-08:002006-12-02T10:28:58.070-08:00

Recent studies suggest that fidgeters actually burn more calories than non-fidgeters. People that are always fidgeting even while sitting down – like moving their arms, hands, or constantly changing sitting positions actually burn more calories.If you are sitting for long periods for example you should try to change positions or simply get up of your seat and move your arms, rotate your shoulders

jaytinnoreply@blogger.com8tag:blogger.com,1999:blog-29317019.post-1164849259124873172006-11-29T17:04:00.000-08:002006-11-29T19:43:04.846-08:00

Following is an article on Hoodia Gordonii. But before you read it here are some quick facts about Hoodia.First of all Hoodia is a non-stimulating herb which makes it suitable to a wider range of people. In other words, it doesn’t contain stimulants like various other herbs that may cause sleeplessness, nervousness, elevated blood pressure and heart rate.Hoodia comes from the Kalahari desert and

jaytinnoreply@blogger.com18tag:blogger.com,1999:blog-29317019.post-1164660586584281932006-11-27T12:05:00.000-08:002006-11-27T12:54:07.950-08:00

Trans fats…what are they and how are they harmful to health?Trans fats are created when hydrogen is added to liquid oils in order to make them solid at room temperature. This process is also called hydrogenation and is used in many food products to increase their shelf life and to give them extra flavor and texture.Trans fats are found in vegetable shortenings, some margarines, cookies, crackers,

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1164475505358217372006-11-25T09:25:00.000-08:002006-11-25T09:32:02.116-08:00

First Check out This Excellent Video that Includes Crucial Information on Eating, Nutrition and Strength Training As Well.Fat Loss Nutrition - When Myths become Big Fat LiesAs obesity in the US becomes an epidemic, more and more people are going on a diet. Is there a connection? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1164307877418480332006-11-23T10:27:00.000-08:002006-11-23T10:51:17.436-08:00

Holiday Weight Loss - Thanksgiving and Christmas Don't Have To Ruin Your New YearFor many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss,

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1164227169971201272006-11-22T12:24:00.000-08:002006-11-22T12:32:16.866-08:00

It's the dreaded time of the year, the food filled holidays. It's not that you don't like food. It's just the opposite. You love food. But you are working hard to lose those extra pounds you have been carrying around and you don't want the holidays to undo all that hard work.Many weight loss experts will tell you to not bother trying to lose weight during the holidays and to just try to maintain

jaytinnoreply@blogger.com4tag:blogger.com,1999:blog-29317019.post-1164063352328810362006-11-20T14:55:00.000-08:002006-11-20T15:04:23.896-08:00

In an earlier post I talked about an ingredient in red wine called resveratrol which was linked to fat loss in a clinical study. Resveratrol is most abundant in Pinot Noir grapes (in their skin) which are used in the production of Pinot Noir wine.What I didn’t mention was that in order to receive real benefits in fat reduction you would have to drink enormous amounts of red wine (over 100 glasses

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-1163780045562967882006-11-17T08:14:00.000-08:002006-11-17T08:19:18.046-08:00

On the last post I mentioned that a low fat diet may not necessarily be more efficient than a calorie reduced diet. Which then, is the perfect diet strategy?Essentially, the key to successful dieting is the idea of moderation and variety with respect to your eating habits.If you’re going to take the low carb approach make sure to choose low fat proteins and carbs that contain high fiber contents.

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1163521399723810112006-11-14T08:23:00.000-08:002006-11-14T13:05:38.473-08:00

The biggest problem in weight loss is not losing weight. If you have ever dieted, chances are you have lost a certain amount of weight. Some people lose more than others which of course depends on different variables.The problem is keeping the pounds from coming back. Long term weight loss maintenance is the most difficult thing to achieve and what most people struggle with.Why is that? One

jaytinnoreply@blogger.com1tag:blogger.com,1999:blog-29317019.post-1163098758207258012006-11-09T10:59:00.000-08:002006-11-12T15:34:00.406-08:00

Weighing Obsessively - If you’re like me, you probably hop on the scale as often as possible to check on your weight loss progress.If you’re dieting you’ll notice the scale reading will drop initially, as you lose weight during the early stages of your diet. Then there comes a point where the scale seems to be stuck on a specific weight level. Later you may even notice an upward trend in the

jaytinnoreply@blogger.com6tag:blogger.com,1999:blog-29317019.post-1162678102014132142006-11-04T14:04:00.000-08:002006-11-04T14:21:21.820-08:00

Fatigue is brought on by several different factors including insomnia, poor nutrition and inactivity.Most people that have low energy levels probably exercise very little or not at all. Besides the fact that regular exercise increases metabolism and energy expenditure resulting in weight loss, it may also improve vitality and energy levels.I can tell you personally, whenever I stop exercising for

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-1162475855375164292006-11-02T05:48:00.000-08:002006-11-02T06:00:17.650-08:00

Several studies involving people from the Mediterranean region and France have shown that people in these areas had significantly less occurrences of heart disease and some cancers, even though their diets were high in fat.The French studies suggested good health was associated with diet variety and diversity. In other words, the French ate more foods from all food groups as compared to Americans

jaytinnoreply@blogger.com3tag:blogger.com,1999:blog-29317019.post-1162261228917758562006-10-30T18:14:00.000-08:002006-10-30T18:29:15.500-08:00

Categories: Diet Plan, Diet ProgramBreak Your Weight Loss Plateau - Quick TipsShock your body by changing your regular exercise and eating routines. Just as bodybuilders shock their muscles into growth by constantly changing their workouts you can overcome your weight plateau by shocking your body, causing it to increase its fat burning levels.By that I am not implying that in order to lose

jaytinnoreply@blogger.com2tag:blogger.com,1999:blog-29317019.post-1161622945968270232006-10-23T10:00:00.000-07:002006-11-01T16:51:36.863-08:00

Categories: Diet Plan, Diet ProgramOver the years the food industry has been steadily reducing the fiber content in food as a result of food processing. At the same time diet trends have been moving away from foods containing fiber and towards high protein, low carbohydrate type foods.What people don’t realize is fiber is essential both to good health and weight loss maintenance. The reduction or

jaytinnoreply@blogger.com1