Friday, December 19, 2008

How To Get A Total Body Detox Easily

How To Get A Total Body Detox Easily

Copyright © 2008 John Khu

Surely you have heard of detoxing, right? It seems to be the newtrend today and everyone is doing it. There are some called thecelebrity detox also known as the lemon detox. There are othermethods as well. Some total body detox systems guarantee resultsin 3 days. Then there is some that promise results in 28 days.

It all depends on what you do and what you consume as far as howyour body will respond to a total body detox. The fact is... youWILL NOT get a "total body detox" in a quick fix, three-dayprogram. The point of the detox is to TOTALLY clean out yoursystem. So there are ways that you can completely reap all of thebenefits of a detox.

The Secret?

Take it slow. There are many things that you need to considerwhen you start a total body detox. In order for your body to gainthe full benefits of a good detox, you will have to start outslow. Decrease your toxic intake. I mean slow down on thesmoking, drinking, and caffeine.

Start by drinking juices and water, while cutting down on junkfood. From there you can start adding raw vegetables and getyourself down to one regular meal. This makes it so much easieron your body to where you can finally be well on your way to atotal body detox.

The first couple of days are crucial and they are the hardest.Your body is adjusting to the new eating style. You may noticesome things like frequent visits to the bathroom and decreasedappetite. This is good and it is normal as well.

Another way to take full advantage of a total body detox is tomake sure that you accompany the diet with a good vitaminsupplement. It is good for your body to get all of the nutrientsand vitamins that it needs in order to properly detox and restoreall of what it needs to function properly.

Avoid vegetables that are laden with pesticides. The best thingto do is purchase them from a private farmer verses a grocerystore. Buy drinking water, because tap water is already full oftoxins like chlorine. Make sure that the juices that you get arepure and not concentrated.

A total body detox is the first step to a healthier new you.However, there are things that you must remember. Try to keepwith proper eating on a daily basis to ensure that your bodystays rid of these chemicals and toxins. It is also recommendedthat we detox at least two to four times a year. This ensuresthat our bodies are healthy and free from toxins. IT gives ourmain organs a break as well and enables them to functionproperly.

As with any new diet trend, it is important to talk to yourhealth care professional. They will know the proper total bodydetox method for you and your body.

============================================================John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information. ============================================================

Read More Articles From John Khu:http://thePhantomWriters.com/free_content/d/index.shtml#John_Khu


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Sunday, March 09, 2008

How Many Calories Do I Need To Lose Weight?



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How Many Calories Do I Need To Lose Weight?

That is just exactly what weight watchers and calorie counter diet planners always ask, "How many calories do I need to lose weight?". If you are planning to go on a diet through the calorie counting method, I have a good news and a bad news for you.



First, the bad news. Weight watching and calorie counting does not work and it will only make you more hungry and feel food deprived, forcing your body to store more fat, which then leads to a slower body metabolism, which then leads to slower weight loss to none at all, and leaves you feeling more depressed because inspite of all your efforts in counting the calories you need everyday by just eating portions, you are still fat, heavy and uncomfortable. Let me catch my breath first. And this makes you more cynical about weight loss diet plans and would then want to give up on dieting totally even when you look at yourself on the mirror. Catch my drift?



I'm sorry but these kinds of weight loss techniques don't work for long. I don't care what the ads on the TV says or anybody who got lucky counting their calories day in and day out. Another reason why these kinds of methods of losing weight don’t last long is because it is “diet”. The word connotes pain, torture and starvation. That is why most weight watchers pull out lots of excuses when they really feel the need to eat and just care less with the food they eat like; “I'm too busy to eat healthily”, "I won’t be able to keep track of my eating”, “It just takes too long to see results and the food is so boring”.



The truth about the calories we need is that when I, for example decrease the calories I need from 3000 a day to 2000, I of course will lose weight, but only for a while. Why? First, I only need less calories for my daily routine since I have already lost weight, and secondly, my body detects that I would be starving it for the days to come so it would automatically decrease the energy I use, so I would only need 2000 calories a day.Then it stores the extra calories into fat because my body is anticipating a future without enough food. Are you still with me? Low calorie diets just don't work for this reason.



Now, for the good news. There is now a new way of approaching calories needed to lose weight and the great thing is we don't have to do the counting. It is called Calorie Shifting. This principle has been known for ages in the medical field but nobody has ever thought of using and perfecting it until now.



The idea with Calorie Shifting is to confuse our body computers to not know what to expect in the coming days so that it just burns the calories we eat everyday, which leads to a faster way to lose weight and more importantly maintaining it. So there are no fears of setbacks like weight gain and starvation or food deprivation because you can eat what you want. I think the key factor with calorie shifting is eating what and when.



So before you think about "how many calories you need to lose weight", first, think about what kind of weight loss plan is effective and what will work for you. Be natural, be healthy and be happy :)

by Jo Macayan

About the Author: You can lose 9 pounds every 11 days with Fat Loss For Idiots so stop starving yourself to death. Visit Fat Loss For Idiots Review. How does Fat Loss For Idiots work? Will this finally be the right program for you? Well, only your gut feeling can tell you :



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Wednesday, January 09, 2008

How To Lose Water Weight - 5 Tips

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How To Lose Water Weight - 5 Tips


Retaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, water weight is usually a sign that your body is “scared” to lose any more water and as a countermeasure is retaining it like a camel. The thing is, you are not a camel!



Here are 5 tips for fine-tuning your water weight loss plan:



Tip #1: Get a 32 oz. or 64 oz. refillable container: You can find these little babies for very cheap at almost any discount or sporting goods store and they come in all kinds of cool designs. Buy them not for their cool designs, however, but rather for their amazing capacity: you can really put a lot of water into these things. And, unlike a conventional cup, their portable design encourages you to carry them wherever you go. If you drink just 1 - 2 of these mega-containers’ worth of water each day, your body will start shedding the excess water that it has been holding onto for dear life for so long.



Tip #2: Add a little lemon or lime: To your mega-container, add a squeeze or two of lemon or lime. These citrus fruits act as natural diuretics, and their refreshing taste makes the water go down that much easier.



Tip #3: Eat lower sodium foods: Sodium and water weight go hand-in-hand. When you drink more water, your body is freed to release some of its sodium stores. Conversely, when you switch to a lower sodium diet, your body will tend to store less excess water. Bonus tip: cutting down on diet sodas will cut your sodium intake significantly.



Tip #4: Try a natural diuretic: Diuretics help your body flush water weight. But prescription diuretics can be rather harsh on your system and often cause intense diarrhea. Try a natural diuretic such as an herbal-based one for a gentler, healthier experience of forcing that excess water out of your body.



Tip #5: Sprinkle in some exercise: Yes, that weight loss panacea, exercise, comes in handy for helping you to lose water weight, too. The type of exercise that helps you lose weight is aerobic exercise: the kind that gets your heart moving at a steady, faster rate and burns the calories as you work out. However, anaerobic exercise - or weight training – is also a great way to lose weight. With weight training, you actually increase your resting metabolic rate (the rate at which you burn calories when you are not moving). Bonus tip: choose exercises that work the areas of your body (e.g., wrists or ankles) that need the most help in losing water.



Drinking more water is the cornerstone to a water weight loss strategy. Adding a bit of citrus to your water, taking natural diuretics, eating a low sodium diet, and doing concentrated exercises can also help you shed that weight. Losing water weight is the first step to looking sexy and feeling great with a comprehensive weight loss plan.

By Susan Willis

About the Author: Looking to lose extra pounds fast by eating the right foods? Try a proven eating plan invented by a professional bodybuilder: http://www.no-fat-yes-muscle.com/


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