Sunday, October 21, 2007

Halloween and Holidays Around the Corner – Diet Tips Anyone?

Not Sure which diet is best for you?
Check out our Diet Reviews

Tips On Weight Loss – 3 Helpful Tips For Parents To Lose Weight During The Autumn Months And Holiday Season

By John Purfield

Are you worried about gaining weight during the fall and winter months? Well don’t worry, while it is challenging enough to maintain your weight, you can actually lose weight during the fall and winter months.

The main reason why people gain weight in the fall we become less active in the fall and winter. Also, our kids back to school and we find that we are running around doing everything but active things for weeks at a time.

If you’re like me the year goes very fast. So while we are only at the beginning of the fall and school season, we also have Halloween and the holidays to worry about because they are practically around the corner.

Adding structure in our lives perhaps may involve getting back on track to good diet habits. If you are looking for tips on weight loss for the fall, here are three simple things you could incorporate into your efforts to lose weight without going nuts.

Eat a healthy breakfast

In our busy society breakfast is often missed because of the longer hours we put into the day. Or some people just start off with an unbalanced and un-healthy breakfast. A balanced breakfast will help you kick start your metabolism.

Not only should your breakfast be healthy, breakfast should be the biggest meal of the day. Your breakfast should include a carbohydrate source (such as oatmeal) and a good protein source (such as eggs and/or turkey sausage).

Stop and think about the fat content before every meal you eat

As mentioned above the autumn season brings back structure to our lives. With structure we comes responsibility for our families. Since we are so responsible for others, it’s an optimal time to be responsible for our eating habits. The best way to take responsibility for what you eat is review the fat and carbohydrate contents of your meal. This can make a big difference in losing weight.

You should spread out your fat intake during the day. For example, don’t save up fat calories for dinner. It’s best to eat balanced meals through out the day. Also, try to have carbohydrates early in the day and taper off the carbohydrates at night for your weight loss efforts.

Have a mid afternoon snack

Usually people go too long in between meals. This can some times slow down your metabolism. If you eat lunch at 12:00 pm and then eat dinner at 6:00 pm, you’re waiting too long. You should have a small snack around 3:00 pm.

An example of a good snack could be an apple and string cheese, or a chocolate protein shake with peanut butter, or a half a sandwich. Just make sure you keep to the basics and eat a small meal.

The above tips are very effective for loosing weight during the fall months. Not only that, but you can lose the weight fairly quickly and safely. You’ll start feeling better in a few days and you’ll won’t have to worry about gaining the fall and winter weight.

About the Author: For more free tips on weight loss, we have created a free report "5 Things You Can Do Right Away to Start Getting in Shape (Even if you are busy!)" Get The Report:


Permanent Link:

Categories: ,

Friday, October 19, 2007

Five Fantastic Facts That Can Help You To Have A Good Night's Sleep

Not Sure which diet is best for you?
Check out our Diet Reviews

By Suzanne Holman

Have you ever been lying in bed, unable to sleep as you anticipate the followingday?

September brings memories back to me of experiences throughout many years ofschool.

Were you at all like me, lying awake the night before the first day of
school,wondering who would be in my class, who would be my teacher, and whether myoutfit was the right one? These are big issues to a child about to start a newyear of school.

What issues keep you awake at night now? Do you have problems that you findyourself trying to solve during the night? Many people struggle with sleep mostof all on Sunday nights as they think about starting the new week. If you havethings on your mind at bedtime, take a little time to write down your thoughtsbefore sleeping. Even keep a notepad near your bed so that you can write a fewnotes if something occurs to you while lying in bed. Moving your thoughts fromyour brain to paper can help to put your mind at ease.

If you are having problems having peaceful sleep for any reason, it can havenegative effects on many parts of your life and your physical and mental health.

Taking some precautions can make all the difference.

Keep Bedroom Only For S & SYes, S & S.

That stands for sleep and sex. Experts tell us that when we doanything else in the bedroom, it can lead to sleep problems. Forget aboutworking in the bedroom. Use your computer and watch TV in other parts of thehouse.


Having a consistent sleeping and waking schedule can help your body develop aregular sleep cycle. When we sleep in on the weekends, it can disrupt this cycleand cause insomnia. Getting up early on Monday morning can also be moredifficult because you have reset your sleep cycle for a later wake up time.

Daylight Bright Light

Our sleep patterns of feeling sleepy at night and awake during the day areregulated by light and darkness. Strong light, like bright outdoor light is themost powerful regulator of our biological clock. Even on a cloudy day, outsidelight is brighter than indoor light.

This sunlight helps our internal biological clock to reset each day. Sleepexperts for anyone having problems falling asleep recommend an hour of morningsunlight.

Room Temperature

Sleep researchers disagree on what the optimal temperatures are for best sleep.What is most important is that the temperature is comfortable for you.Generally, a slightly cool room is best. This mimics what happens inside thebody as our internal temperature drops during the night to its lowest level.This is usually about four hours after sleep begins. A hot sleeping environmentcan lead to more wake time and lighter sleep.


Exercising 20 to 30 minutes a day often can help people sleep better. Workingout too close to bedtime may interfere with sleep. Try to get your exerciseabout 5 to 6 hours before going to bed.

These are all pretty simple actions to take to insure a good night's sleep. Ifyou are still having problems sleeping, you may need to consult a sleep expertto see if you have a sleep disorder that may be keeping you awake.

If there are concerns on your mind that are hindering your productivity, it mayhelp to get some support. Suzanne Holman is your productivity coach, located at Visit the site for free resourcesincluding a strategy session to get you started!

Categories: ,

Thursday, October 04, 2007

The Hair Care Revolution And Bangs

With new products focusing on the health of your hair you have more control and can now work with many different hair styles. The new formulas are created to meet the needs of a fast paced society. These new products feature ingredients that restore moisture and nutrients that tend to make hair stronger and thicker in appearance. With time being a factor for many women, the need for these products continues to grow.

Consumers are opting for soft, touchable hairstyles that appear natural. Salon patrons are demanding a hair style that is easy to manage. The common tread in choosing a new hair style is the ease in caring for it. Cutting edge salons are creating styles by precise haircuts that are light, healthy, and flexible. With daily challenges to the hair from the elements, the emphasis is on innovative easy to care for styled hair.

To protect your hair from heat and chemicals including chlorine, one of the essentials is to opt for one of the new styles that are easy to keep up. Deep conditioning and frequent trims go a long way in protecting your crowning glory.

Hairstylists are finding that the look of natural hair is fashion friendly. Style and shape are the key elements in today’s hairstyles. The introduction of most of these easy hairstyles came from the celebrities sporting the cuts. In high humidity you have to have styles that rebound well. The resurgence of bangs is the outgrowths of a new line up of different types of wash and wear hairstyles. There are dynamic ways that bangs change the impact of your hairstyle.

They offer versatility in a way that can not be matched. They increase the ways you can capture a new look in a matter of minutes. The different types of bangs vary depending on the texture of the hair. Going natural means hair that appears to be healthy and not sprayed into place. Manageability is a key focus and choppy bangs, short bangs, wispy bangs, and side bangs are a perfect example of simple easy to keep styling.

Haircuts with bangs are a big Hollywood trend. With the rise of hairstyles with bangs it means that finally everybody will find a different cut that will feature easy to care for trendy looks. Haircuts with bangs represent a new type of chic. Hairstyles with bangs work for the working women, the mature women, and the young women. For those interested in getting a short, medium or long hairdo bangs will work in a unique way with every hair length

Think of celebrities such as Cameron Diaz, Meg Ryan, and Paris Hilton and you can see the different looks that are attainable from a good haircut. For an exciting new style bangs can make the difference from ordinary to extraordinary. With the new choppy and asymmetrical styles you need to find a great hair stylist in one of the new upscale salons that now can be found in many locations.

Think Alyssa Milano and take a big step by changing your look with the help of a skilled stylist. There are many different techniques that can mold your hair into a trendy style.

The way to become aware of all the ways you can change your look is to locate a professional hair styles that is experienced in creating new looks with great skill.

About the Author: Hair Replacement or when in Clermont Florida Hair Replacement in Clermont Florida


Categories: ,