Weight Loss With The Help Of Green Tea
Weight Loss - Green Tea Benefit
Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.
Studies show that the relation between green tea and weight loss are substantially linked together through the plant’sthermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in greentea are believed to help in the body’s thermogenesis, thus contributing to weight loss.
Weight Loss in Other Herbs
Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has alsobeen reported as a catalyst for lowering down cholesterol levels.
Another herb that aids in weight loss is Maitaki. Derived froma Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.
Maximizing Weight Loss Benefits in Green Tea
A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of greentea. The market offers several green tea weight loss productsthat do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits.
Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, itis advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.
Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10,you will not only achieve maximum weight loss but you will alsobe able maintain the health of several body systems at one time.
The Ideal Green Tea Weight Loss Product
The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.
Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness ofthese products do not have any guarantees. Companies or manufacturers that claim 100% success in their green teaproducts are doing false advertising and should not be patronized.
For assurance that you’re getting your money’s worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.
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Keep in mind, however, that green tea and other products that have been shown to increase thermogenesis should only be considered as a minor component of a weight loss plan.
Diet induced thermogenesis (DIT) only accounts for as little as 3% of the body’s total daily energy expenditure – which is not much. Products such as green tea and others are often promoted as answers to weight loss in misleading advertising campaigns. While green tea has been shown to have favorable effects on DIT, it should only represent a very small aspect of a weight loss strategy.
In addition, if other changes in lifestyle aren’t made green tea may be completely ineffective.
Just something to think about.