Saturday, June 10, 2006

Is Our Diet Harmful?

Hi Everyone,

Your diet is directly related to your present state of health. Food keeps us alive. What we eat however may determine both the length and quality of our life.

Article Title: Is Your Modern Diet Killing You?

Not feeling good lately? Having a hard time enjoying a gooddinner for fear of the discomfort that may result later? Areyou finding it harder and harder to lose weight? Do you ormembers of your family find it takes longer to get over anillness or injury?

Scientists the world over are increasingly saying many of theseproblems and more are probably related to our modern diets. Eventhough the food we eat tastes and looks fine to our eyes, mostof it is filled with fat and harmful chemicals that don't evenhave to be listed on the label.

Did you know that the taste AND smell of many foods inrestaurants are achieved almost entirely with speciallydesigned chemicals? Without those chemicals, the french friedyou enjoyed yesterday would have tasted like grease lumps andsmelled even worse. Specially designed chemicals added to foodtrick you into thinking you're eating food that is good foryou. Nothing could be further from the truth.

More and more people are insisting on eating whole, raw,natural foods. Instead of milk that is filtered, cooked, andchemically treated, many families are now finding ways to getuntreated, natural milk directly from the cow. The healthbenefits are incredible, including real scientific evidencethat raw milk (like our grandparents drank) successfully treatssome ailments.

The lesson is easy to see. Humans were never designed to eatchemicals and processed blobs of fat. For thousands of years weate nothing but whole grains, fresh fruits, and other natural,raw nutrients. Instead of ingesting factory-created pills, weused specific herbs to calm maladies and cure illness.

No wonder people today have more health problems that ever.Clearly we need to stop and remember some of the importantnutrition lessons our ancestors knew so well.

Here are four ways you can improve your diet NOW:

1. Stop buying so many pre-packed foods. Instead, stock yourshopping cart with fresh vegetables, fruits, and juices.They're better for you by far.

2. Pass up fast food. Our busy schedules encourage eating atdrive-throughs, but taking time to cook fresh food will paydividends to your health.

3. Look for herbal supplements and treatments first before youopt for prescription drugs. They're far cheaper and often muchbetter for your health.

4. Get exercise. Our ancestors didn't sit for hours in front ofTV's and computer screens. Most walked everywhere they went. Nowonder many lived active, healthy lives well into their 70s,80s, and 90s.

One of the most exciting developments recently are studies thattell us what people ate in biblical times. As you may know, somepeople mentioned in the Bible lived what may have beenextraordinarily long lives. Studies show people of thoseregions in those times ate very interested combinations ofplants and juices. Experts say that may be how many of themlived to be well over 100.

About The Author: A line of exciting, healthful productscreated from recipes from the Bible. Extensive scientificresearch has shown just what foods and juices helped peoplelive extraordinarily healthy, long lives.These produts wereused by many with amazing success. YOU can too
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